I ended up recording in SD just to be sure, and was glad I did because it was out of sync. Here is the note I recieved from dish today.
Our engineers have been working on the lip sync issue on your local ABC station. Hopefully, by the time you get this, the issue will have cleared.
Either E* is actually working the problem or they just decided to send out these emails to all the people that complained to dishquality.com. I received a very similar letter about ABC being fixed and NBC still being worked on. Do you think these problems were nationwide?